Tuesday, September 27, 2005

The Return of Spring in Fall

Even as the summer turns over into indian summer and begins the slow maturing into autumn I find myself at an unlikely regeneration in the midst of decay. Some art historians will tell you that depression can be a powerful creative force for artistic achievement. I'm here to tell you that they're right.

A lot of emotions have been going through me lately. Anger. Irritability. Anxiety. By lately I mean the last few months. I wanted to just do the normal thing. Which is to find another job, jump on that, immerse myself in the work. Instead I found myself deliberately passing by opportunities personal and professional. Sometimes spitefully.

I'll give you an example. There was this attractive woman who lived across the hallway. I briefly helped her move some stuff in one day from her car when it seemed like she needed a hand. Some weeks later, I heard a knock on my door. I asked who it was. She said she lived across the hall, and I recognized her voice. She said she needed some help. I asked what for. She said her car wouldn't start and she needed a jump. At that point, I quite spitefully told her I was going to go into work soon and couldn't help out. She tried asking again, and then stormed off saying in an exasperated tone of voice:

"Oh, never mind!!!"

What if she really needed help? I emerged a short time later that day to drive to work and her car was gone. Guess she didn't need help afterall. She was a good looking lady, with a nice car, and I'd seen her elderly parents and a glowering brother with a uni-brow visit her. Women like that call family or tow truck drivers out of the yellow pages or boyfriends to help them start their cars. Women like that are drowning in help and I don't need to waste my time "helping them".

So why didn't I do it for me? Well as much as I would like to say I would want to be in a relationship, I don't want to be in a relationship. I mean, really, it sounds nice to be approached like that ... but let me tell you something I have never ever helped a 'damsel in distress' and ever failed to have her take advantage of me. White knights in fairy tales rescue maidens in towers, in real life a woman who makes a practice of routinely getting into trouble and needing bailing out or worse decides to make a first impression on you by decieving you that she needs help and taking you as chump enough to fall for it has psycho-bitch written all over her.

Besides the particular dynamics of that particular situation though, I've been in a funk. I've been miserable. I've been irritable. I've been impossible to please. I also haven't called my mother as much as I should have. I've been AWOL on my friends and even on my public writing.

On the other hand, in the depths of my personal self-indulgent misery I've begun work on two novels. To put that in perspective I don't do fiction. After several disasterous attempts almost two decades ago, I realized that my forte was in non-fiction, technical, and analytical writing. However somewhere in the muddled mazes of my misery I had two brainstorms and the manuscripts are practically writing themselves, as living organic stories.

In addition, after an extended bout of self-doubt and self-recrimination for not being more powerful, ruthless, and utterly an asshole and blaming that for my life's problems I began to make some progress on other work I had put on the backburner a long time ago. A former professor and I are collaborating on a physics textbook and I really believe it could impact positively how physics is taught nationally since it is based on research methods and results I have been practicing for years in the classroom and have proven statistically to be useful. I've also been having some profound insights into mathematics and hard physics ideas which I've been toying with for years but are approaching publishable form for the first time. They could be submitted to a journal by X-mas, though that is optimistic. I say that only to convey the sense of intellectual excitement and momentum that I am seeing for the first time in years after a long stagnant and dry period of disastisfaction.

I suppose you could say that for a long time I was sad and sullen. Then I got mad. Then I decided to get even. But I just wanted to rush through all that. Sometimes in the pits of my self-loathing I truly questioned everything that I had done for the past two decades. There were to be fair a large number of in hindsight regrettable decisions.

The past two years for me have been extremely trying. Even before my father's passing over two years ago now, I had come to question and even betray by decisively moving against much of what I had politically supported and helped contribute to for the previous portion of my life. Philosophically I was in shambles and I had one gut wrenching moment after another where I decided to be a civilized human being and in return experienced mortifying humiliation and shame. I'm not sure which was worse, when I had it coming or when I didn't. When I had it coming, it forced me to recognize that sometimes I'm not the greatest human being and that some of my unhappiness is from my own base nature. When I didn't have it coming, it felt like I was getting screwed over but had to be noble in the face of injustice which let me tell you sucks.

In the end it made me a much more self-deprecating and ultimately hard individual. It made me rethink how I treated those close to me, and made me ask how I could be better to them. It also made me rethink my former attitudes toward competitivenes and ruthlessness when it comes to real assholes. Winning I think is a lot more important to me now, because I have seen first hand the consequences of what happens when I am not all-out 110% trying to win. It is in part the vacuum created by my underachievement that lets in creeps who game the system. The failure to take the number one spot is to watch others ignoble take it instead.

To be better to my friends and less merciful to my enemies and to do both by just winning whenever I could was my resolution.

No more underachieving.

But no fear, I'm not going to run out and try something over-ambitious either. There are no shortcuts in life, and all things take their time. I had a lot of doubts about letting myself stew in my own feircely self-reproachful depression, but it shook a lot of cobwebs out of my head. The truth is that I hadn't been happy with what I was doing for a long time, not because it was not fun in and of itself, but life is a complete package. For too long I tried to live life ala carte' and the result was that I just wasn't able to maintain my motivation, and I just wouldn't be able to do what I had to do to make things right when they were wrong.

In all things we have to acknowledge personal responsibility, and by failing to do my best all the time I was creating an opening for the worst to move on in. I helped create this situation in my life, heck I helped create in my own special way the situation in the world today. I thought about that long and hard, and a lot of attitudes of mine had to fall hard, and I had to question if I was worth a damn before I found that answer for myself.

Just running off and doing something else before I had worked through all that would have just been a form of escapism. Every day I would get up and kick my own ass for not running out and just getting another job, but there was so much unfinished business personally and emotionally. I had to acknowledge that, work through that at my own pace.

At the present moment I live securely and without fear on my savings. I haven't needed to tap unemployment yet. And the local spot market for temp jobs looks good. So I'm not worried.

I feel myself moving toward something though. At first it was just all misery and cantankerous self-argument. Then there were blinking moments of inspiration. Then I actually started figuring out things would actually work, had to work if they needed to get done. It was and is still a long and tortuous process. But I feel it, inside, I feel it now. I have the desire, I got the hunger, it's coming back to me. Instead of burned out like I thought I would feel, I feel ... like a toothy smile.

For a long time I ignored what I wanted, and I guess what I wanted was not to do something different but to do it for the right reasons. When I failed to acknowledge that inner dimension of life, my ambition and limbido and creativity dried up on me. Now it's making a come back. Perversely, refusing to walk to anything but my own drummer has not made my outward circumstance one bit easier. But it's made me whole again on the inside, and each day wholer, though it took many days of long empty self-doubt before it began coming back.

It's not that my situation has improved, it's that I look at it in a different way now. But it's not something that came out of a self-help book, ten tips to turning around your life - shaken not stirred. It came out of my unhappiness and disatisfaction and seeming stagnation, because these things were a signal to me that I wasn't happy with how things were going and I needed a change. It took a lot of time to process that, to rework my thinking, come to peace with the past at least partly - I've lived a lot longer than my years though I don't talk about it a lot and that's how I got the nickname 'oldman'. I had some nightmares in there, wrestled with my demons, bad dreams, old deeds, skeletons buried in my closet, crazy shit. I had to work through that too.

A lot of 'working through that' consisted of saying "Gee even though I was sure I was right, now I feel like I'm wrong. I suck."

Surprisingly the admission of the "I suck part" was liberating. Acknowledging failure let me learn from it. I love my family better now. I'm trying to be a better friend. Even though I didn't mean to, I hurt some people in past and I want to do better by them in the future. Admitting I was wrong, even if just to myself, also brought back a mischevious sense of adventure that had been missing for a long time. It was like the burden of old mistakes unacknowledged had been snuffing the fun and inventiveness out of how I did things. And ironically, after I had been like that for a while, I came up with better ways to do things - technically and personally.

I'm still not perfect, but I'm better and I feel better. I can't say that I will immediately spring back into action. I don't want to rush into restarting "my life". There's something original and mysterious about how all this intellectual good is coming out of the emotional sewers I'd been bathing in that I don't want to screw up by moving too suddenly. I want to keep the sense of discovery or perhaps I should say rediscovery back in my life, the sense of to hell with the world I'll do it my way and the odd sense of humbleness that I feel now toward those close to me - as if it were a fragile privilege to love them as well as I can.

There's something very nice about that I can't put into words, an innocence that I thought I'd lost a long time ago, and a peace of a time when I slept without bad dreams.


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It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over anxiety attack symptom, so how do you cope with the afternoon blahs? Follow these six tips!

1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.

2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change anxiety attack symptom and make you feel better all day long.

3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!

4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!

5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!

6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)

If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! anxiety attack symptom

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